Getting Through the Week Podcast

Should Adults Play?

During this episode we're going to explore the benefits of play for adults. Yes, you heard it right! Play isn't just for kids anymore. As adults, we often get caught up in our busy lives and forget the importance of play and how it can benefit our mental and physical health. So, in this episode, we'll discuss how play can reduce stress and anxiety, improve creativity and problem-solving skills, strengthen social connections, and even increase our productivity. We'll also share some fun and exciting ways to incorporate play into our daily routines, regardless of our busy schedules. So, tune in to learn how you can play your way to a happier and healthier life!

Grief - Coping with Suicide of a Loved One

In this episode, we delve into a very personal topic for me – dealing with suicide loss. Recently, my dear cousin Tracy Leigh Leboda Zimmerman Storey chose to take her life through overdose. It is a difficult time for me and my family, but I am dedicated to helping others who may be going through the same thing. Join us as we discuss how to cope with the devastating loss of a loved one to suicide and offer some insights into the grieving process. Tracy, this one is for you – I will love you always and hope you're resting in peace. I know you'd want this shared, especially if it helps others.

Stages of Personal Grown & Why Is It Hard?

Welcome to the latest episode of this podcast, where I'll delve deep into the topic of personal growth and the challenges that come with it. In this episode, I'll explore the different stages of personal growth and discuss why it is so hard to navigate this journey. From the initial spark of awareness to the ongoing practice of self-reflection, I'll provide insights and tips to help you achieve the growth you seek.

Money Shame and Ways to Heal From It

During this episode, we'll be discussing one of the biggest obstacles to financial success: money shame. Money shame is a common feeling that can be triggered by a variety of things, such as financial mistakes, past financial traumas, or comparing oneself to others. In this episode, we'll explore different strategies for healing from money shame and how doing so can open up new doors to financial freedom. So, sit back, relax, and get ready to learn some powerful tools to transform your relationship with money. Let's dive in!

Breaking the Chains: Unleashing Women’s Potential in Manifesting Money

In today's episode, we are diving deep into a topic that often goes unexplored - women and money. Join us as we break the chains that have held us back from manifesting the abundance we deserve. This episode is a continuation of last week's enlightening conversation, so if you missed it, make sure to catch up! Get ready to embark on a journey towards financial empowerment and freedom. Let's start the transformation together!

Women & Money and Why We Don’t Talk About It

In this episode, we're going to dive deep into the topic of women and money. Why is it that we shy away from discussing our finances, and how can we start feeling more empowered in this area of our lives? Join us as we explore these questions and more. Let's get started!

Success & Microwave Popcorn - Who Knew!

In this short episode, I'll break down the complex world of success, financial freedom, health, wellness, and happiness into one simple concept - microwave popcorn. Listen in to find out how this simple snack can teach you everything you need to know about achieving your goals and living your best life.

What Does Freedom Mean & How to Gain It

Why do we celebrate the 4th of July? What does it mean? And more importantly what does it have to do with today’s topic? This message is designed for the people of the world, and how you can create your own freedom.

Not All Stress Is Created Equal

During this episode where we delve into the topic of stress - that overwhelming feeling that plagues us all. We'll take a closer look at how stress can actually be beneficial in certain situations, known as good stress, and also the kind that is damaging, bad stress. You'll discover tips and tricks on how to handle stress better and maintain a healthy balance in your life.

Do You Feel Stalled Out or Stuck In Your Life?

During this episode we’re going to be talking about some reasons why you may be feeling stalled or stuck in your life, and more importantly how to get motoring again.