Getting Through the Week Podcast

This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.

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Episodes

Monday Feb 12, 2024

Dive into the unexpected tales and origins of Valentine's Day traditions in this episode. We journey back through time to discover how this celebration evolved from ancient Roman rituals, religious ceremonies to modern gestures of love. Be prepared to have your notions of Valentine's Day turned upside down as we explore love tokens from the past and uncover some surprising facts. Whether you're single, taken, or somewhere in between, this episode will surely pique your interest about the often-misunderstood day of love. Join us for this love-struck voyage through history!

Monday Feb 05, 2024

In this insightful episode, we delve into the intricate world of financial mind blocks. From understanding what they are to how they can hinder your monetary success, we've got it all covered. We discuss strategies and tools to help identify and overcome these barriers that often restrict us from reaching our financial goals. Also, stay tuned until the end where we will reveal the results of our intriguing experiment involving 'free money'. So gear up and let's break down those money mind blocks together!

Monday Jan 29, 2024

 
In this episode, we dive deep into understanding how our mindset could be covertly sabotaging our wealth accumulation. Learn about the common mental roadblocks, misconceptions, and self-sabotaging behaviors that may be hindering your path to financial prosperity. We also unravel how you can rewrite your wealth narrative, and help you develop strategies to create a positive money mindset. Stay tuned till the end, as we shed light on the hullabaloo over the concept of free money.

Monday Jan 22, 2024

In this thought-provoking episode, we explore the question - do we often hold ourselves back from fully living? Many of us may find that fears, doubts, and societal expectations often keep us stuck in our comfort zones, preventing us from pursuing our dreams and experiencing life to the fullest. We'll discuss why this happens, the ways it can impact our overall happiness and satisfaction in life, and some actionable tips to help us break free from these limiting behaviors and beliefs. Whether you're feeling trapped by routine, fear of failure or just the overwhelming pressure to meet certain life expectations, this episode is a call to re-evaluate, re-direct and fully embrace your life.

Monday Jan 15, 2024

 
In this enlightening episode, we dive into the often misunderstood world of complaining. Why do we constantly complain and how is it impacting our mental well-being? What strategies can we use to break this cycle? Together, we’ll uncover the roots of our habitual complaining, explore psychological research around it, and discuss practical steps to adopt a more positive and constructive mindset. If you’ve ever caught yourself complaining more often than you’d like, then this is an episode you can’t afford to miss! Join us as we help turn the tables on negativity and harness the power of a positive perspective to sail smoothly through the week.

Monday Jan 08, 2024

In this episode, we delve into the art of personal growth. Personal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life, and set goals in order to realize and maximize their potential. Whether you're seeking professional growth or striving for personal improvement, this episode provides a roadmap for anyone aiming to construct a successful personal growth plan.

Monday Jan 01, 2024

In this enlightening podcast episode, we'll dive into 10 insightful questions to challenge, motivate and guide you as you embark on your exciting journey through 2024. From exploring your goals to understanding your challenges and knowing what excites you most about this year, I'm going to help you start 2024 on a high note. Get ready to reflect, dream and plan as you gear up for a year filled with potential.
Here’s ways you to connect with me or schedule an appointment with me:
Instagram @askdrkellyraeFacebook drkellyraebTikTok drkellyraeWebsite drkellyrae.comEmail drkellyrae@gmail.com
 

A Special Christmas Message

Monday Dec 25, 2023

Monday Dec 25, 2023

A special Christmas message for everyone.
 
Ways to connect with me:
Instagram @askdrkellyraeFacebook @drkellyraebTikTok @drkellyraeWebsite LinkEmail drkellyrae@gmail.com

Monday Dec 18, 2023

Navigating holiday expectations can be tricky, especially with children in the mix. Join me in my latest podcast episode on 'Surviving the Yuletide Meltdowns: Kid-Proofing Holiday Disappointments,' where we discuss effective techniques for maintaining joy and harmony during the festive season. Great for parents who want to lead by example in crisis management and turn potential disappointments into learning moments. Let's empower our children with resilience this holiday! #Leadership #ParentingTips

Monday Dec 11, 2023

During this episode, we delve into navigating the holiday season solo. Whether you're single, away from family, or simply choosing to spend time alone, learn top strategies for turning potential holiday blues into a win. Embrace solitude and find peace in spending the holiday season on your own terms. This is about self-love, mindfulness, and creating your own magic. So buckle up, tune in, and prepare to conquer the solo holiday season with gusto!

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Dr. KellyRae

     I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????

     I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.

     So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.



     If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com. 

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