Getting Through the Week Podcast
This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.
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Episodes
Monday Jan 08, 2024
Monday Jan 08, 2024
In this episode, we delve into the art of personal growth. Personal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life, and set goals in order to realize and maximize their potential. Whether you're seeking professional growth or striving for personal improvement, this episode provides a roadmap for anyone aiming to construct a successful personal growth plan.
Monday Jan 01, 2024
Monday Jan 01, 2024
In this enlightening podcast episode, we'll dive into 10 insightful questions to challenge, motivate and guide you as you embark on your exciting journey through 2024. From exploring your goals to understanding your challenges and knowing what excites you most about this year, I'm going to help you start 2024 on a high note. Get ready to reflect, dream and plan as you gear up for a year filled with potential.
Here’s ways you to connect with me or schedule an appointment with me:
Instagram @askdrkellyraeFacebook drkellyraebTikTok drkellyraeWebsite drkellyrae.comEmail drkellyrae@gmail.com
Monday Dec 25, 2023
Monday Dec 25, 2023
A special Christmas message for everyone.
Ways to connect with me:
Instagram @askdrkellyraeFacebook @drkellyraebTikTok @drkellyraeWebsite LinkEmail drkellyrae@gmail.com
Monday Dec 18, 2023
Monday Dec 18, 2023
Navigating holiday expectations can be tricky, especially with children in the mix. Join me in my latest podcast episode on 'Surviving the Yuletide Meltdowns: Kid-Proofing Holiday Disappointments,' where we discuss effective techniques for maintaining joy and harmony during the festive season. Great for parents who want to lead by example in crisis management and turn potential disappointments into learning moments. Let's empower our children with resilience this holiday! #Leadership #ParentingTips
Monday Dec 11, 2023
Monday Dec 11, 2023
During this episode, we delve into navigating the holiday season solo. Whether you're single, away from family, or simply choosing to spend time alone, learn top strategies for turning potential holiday blues into a win. Embrace solitude and find peace in spending the holiday season on your own terms. This is about self-love, mindfulness, and creating your own magic. So buckle up, tune in, and prepare to conquer the solo holiday season with gusto!
Monday Dec 04, 2023
Monday Dec 04, 2023
In this episode, we delve into crafting the best holiday budget yet! Learn how to approach the festive season with a wallet-friendly, flexible shopping strategy that does not compromise the joy of giving. We'll discuss practical tips, tools, and techniques to navigate through the costly holiday season without getting caught in a financial crunch. This holiday season, celebrate without the stress of overspending and start the new year without debt! Tune in and make your holiday cheer tear-free!
Monday Nov 27, 2023
Monday Nov 27, 2023
In this episode, we'll be exploring the two faces of the holiday season: stress and blessings. Join me as I share 13 practical strategies to manage stress, focus on the positive, and truly enjoy the festivities. We will discuss effective ways to set boundaries, helpful mindset shifts, and ways to protect your peace. Whether you're juggling family dynamics, financial concerns, or the simple pressure to make everything 'perfect,' this episode offers insights and tips to make your holidays more joyful and less stressful. Tune in to discover how you can navigate this festive season with grace and cheer.
Monday Nov 20, 2023
Monday Nov 20, 2023
In this special Thanksgiving episode, we delve deep into the complexities of the holiday season - the highs and the lows. We discuss the stress and anxiety that can come with holiday prep, dealing with loneliness, missing our loved ones, and managing the seasonal overwhelm. Amid the hustle and bustle, we also emphasize the joy and warmth that come from spending quality time with family and friends. Join me as we explore different ways to manage holiday stress, express gratitude and stay present, making the most of this special time of the year.
Monday Nov 13, 2023
Monday Nov 13, 2023
Join me on a fun yet insightful journey as we delve into the intriguing world of procrastination! I'll uncover the various types of procrastinators and share the most effective tips and tricks to help you kick that habit for good. It's time to bid goodbye to 'later' and embrace 'now'!
Monday Nov 06, 2023
Monday Nov 06, 2023
In this thought-provoking episode, we delve into the common challenge many face - not following through with necessary steps towards improvement in various aspects of our lives. Be it health, career, personal development, or relationships, we often stumble on the path of change. Join us as we explore the reasons behind this hurdle, and how we can overcome it to live a more vibrant and fulfilling life.
Dr. KellyRae
I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????
I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.
So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.
If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.