Getting Through the Week Podcast

Unlocking the Mystery Why We Struggle to Make Lasting Change

🎙️ Ever feel like you're stuck on a never-ending merry-go-round of broken promises to yourself? 😅 In this episode, we're diving deep into the mysterious forces that keep us from making the lasting changes we crave. From battling our inner saboteur to decoding the brain's resistance to new habits, we’ll unlock the secrets to breaking free from the cycle of "I'll start tomorrow." Tune in and discover how to finally get off the ride and start moving forward! 🚀

A Playful Guide to Making the Summer-to-School Transition a Breeze

In this episode, we're diving into the joys and challenges of shifting from lazy summer days to the structured school routine. Whether you're a parent, teacher, or student, this playful guide is packed with tips and tricks to help you transition smoothly—without losing the summer spirit. Tune in for practical advice, a dash of humor, and plenty of encouragement to make the back-to-school season a breeze!

Unlocking Abundance in Times of Scarcity

In this replay of one of our most popular episodes, we're diving deep into the art of creating abundance, even when life feels scarce. We’ll unpack the key differences between an abundance mindset and a scarcity mindset, offering practical steps to help you shift your perspective. Whether you're facing financial challenges or feeling stuck, this episode will empower you to tap into the abundance that's already within your reach. Don't miss out on these powerful insights to transform your life from scarcity to plenty.
Listen Now!

Fear and Its Role in Polarizing Our Society

In this episode, we delve into the powerful and often invisible force of fear and its significant role in polarizing our society. From political polarization to immigration debates, fear has a way of creating divides that seem insurmountable. Join us as we explore how fear magnifies our differences, hijacks our emotions, and distracts us from what truly matters. We'll discuss current events, including the impact of nationalistic fervor in the Olympics and the contentious debates around immigration policies. Most importantly, we'll share strategies for cultivating mindful awareness to overcome fear's divisive power and build a more united, compassionate world. Tune in to understand how fear operates and how we can choose empathy, understanding, and constructive action over fear.

When You Do What You Love, It Never Feels Like Work

Join us this week as we explore the profound truth behind the saying, "When you do what you love, it never feels like work." Discover how pursuing your passions can transform your relationship with work, productivity, and fulfillment. We'll share insights on finding and embracing your true calling, and discuss practical steps to incorporate more of what you love into your daily life. Tune in and be inspired to redefine your approach to work and life through the lens of passion and purpose.

Unmasking the Danger: Early Signs of a Toxic Partner

In this episode we dive into the crucial topic of identifying toxic partners early on. Learn about the subtle red flags and behaviors that can indicate a potentially harmful relationship before it's too late.
We’ll discuss:
Common early signs of a toxic partner.
Real-life examples to illustrate these red flags.
The psychological mechanisms behind why we might overlook these warning signs.
How the media can influence our perceptions of relationships.
Practical steps to protect yourself and foster healthier connections.
Tune in to gain valuable insights and tools to recognize and avoid toxic relationships, ensuring your well-being and peace of mind.

The Allure of Wade Wilson: A Psychological Dive

In this episode we explore why Wade Wilson, despite his dark past, captivates so many. We'll delve into his charismatic traits, the psychological factors at play, and the media's role in shaping his allure.
We’ll cover:
The charismatic traits that make Wade Wilson appealing.
How the Reticular Activating System (RAS) affects our attraction to such individuals.
Media influence on public perception.
Early red flags in relationships.
Gain insights and tools to recognize red flags early, helping you make healthier relationship choices. Tune in to understand the allure of Wade Wilson and protect yourself.

Change Your Story, Change Your Life: Insights from Tony Robbins and Brené Brown

In this transformative episode, we delve into the powerful teachings of Tony Robbins and Brené Brown to explore how changing your internal narrative can dramatically impact your life. Discover practical strategies to rewrite your story, overcome limiting beliefs, and cultivate resilience and vulnerability. Join us as we share key insights from these influential thought leaders and provide actionable tips to help you take control of your life and create a more empowering and fulfilling personal narrative. Tune in and learn how to change your story to change your life.

Embracing Freedom A Mindset Message for the 4th of July

Join us this week as we celebrate the 4th of July with a special episode on embracing freedom. We'll explore how the principles of independence and liberty can inspire us to break free from limiting beliefs and negative mindsets. Discover practical strategies to cultivate a mindset of freedom, empowering you to live a more vibrant, fulfilling life. Tune in and let’s unlock the power of true freedom together!

Focus on Yourself Every Day A Path to Your Best Self

In this episode, we delve into the importance of daily self-care and mindfulness. Learn simple, effective techniques to prioritize your well-being and cultivate a positive mindset. Join us as we share tips and insights to help you become the best version of yourself, one day at a time. Tune in and start your journey to personal excellence today!