Getting Through the Week Podcast

Sacrifice and Strength Memorial Day Lessons to Live By

As Memorial Day dawns, we pause to honor the brave men and women who have made the ultimate sacrifice in service to our country. This day, steeped in solemn remembrance and deep gratitude, goes beyond barbecues and beach trips. It's a time to reflect on the profound courage and selflessness displayed by our fallen heroes and to consider how these values can inspire us in our everyday lives. Join us as we delve into heartfelt stories, personal reflections, and actionable insights to help you live with purpose and gratitude.

Navigating Life's Curveballs: Overcoming Stress & Setbacks

In this episode, we dive into how to handle life's unexpected challenges and manage stress effectively. Whether you're facing personal struggles or professional hurdles like a social media setback, we'll explore practical strategies to help you maintain your resilience and keep moving forward. Tune in to learn how to turn obstacles into opportunities for growth and success.

Celebrating the Unique Relationship Between Mothers and Daughters on Mother's Day

In this special Mother's Day episode, we explore the beautiful and complex bond between mothers and daughters. Join us as we celebrate this unique relationship and reflect on the joys, challenges, and cherished moments shared between generations.

Adjusting Your Internal Thermostat & Why It’s Necessary

s your internal thermostat keeping you in your comfort zone? In this episode, we explore what it means to adjust your "internal thermostat"—your mindset and beliefs that shape your comfort levels. We dive into why it's necessary to challenge and reset these internal settings to foster personal growth, break free from stagnation, and achieve your goals. Tune in to learn practical strategies for adjusting your thermostat and discover why doing so can open doors to a more fulfilling, purpose-driven life. Whether you're looking to boost your career, improve relationships, or just shake things up, this episode is for you. Listen now!

Understanding Our Bias Towards Problems Over Solutions

In this episode, we uncover why humans are wired to focus more on problems than solutions and share 7 strategies to break free from this bias. Tune in to learn how understanding our cognitive tendencies can lead to greater success and fulfillment in life.

Rebuilding Your Confidence: Bouncing Back After Life's Curveballs

In this episode of Getting Through the Week, we dive deep into the art of rebuilding confidence after life throws its curveballs. Life's unexpected twists and turns can often leave us feeling shaken and uncertain, but it's how we respond to these challenges that truly defines us. Join us as we explore the concept of resilience and discuss practical strategies for overcoming setbacks and regaining confidence. From understanding the innate human tendency towards negativity to actively cultivating a positive mindset, we uncover actionable steps to bounce back stronger than ever. Tune in for insights, inspiration, and empowerment as we navigate the journey of rebuilding confidence after life's curveballs.

Breaking Free: Escaping the Grip of the 4 Ds

Join us as we uncover the root causes of each of these 4 roadblocks and explore practical strategies for overcoming them. Whether you're struggling with self-doubt, easily distracted by shiny objects, living in a fantasy world, or putting off your dreams for "someday," this episode is packed with insights and inspiration to help you break free from the 4 Ds and step boldly into your success.

Winter Thaw, Spring Growth: 5 Tips to Transition Your Mindset

As we bid farewell to winter and welcome the freshness of spring, it's the perfect time to cultivate a mindset that aligns with growth and renewal. Join us as we share five powerful tips to help you transition your mindset and embrace the opportunities that come with the changing seasons.
From shedding limiting beliefs to embracing new perspectives, each tip is designed to inspire personal growth and transformation. Tune in to discover how you can harness the energy of spring to cultivate a mindset of positivity, resilience, and growth. Don't miss out on this empowering episode! 🎧 #SpringMindset #PersonalGrowth #PodcastEpisode 🚀

Empower Your Hero's Journey 7 Transformative Tools for Embracing Self-Love

In this episode, we delve into the transformative power of self-love and how it can empower you to become your own hero. Join us as we explore seven essential practices for cultivating self-love and authenticity, guiding you on a journey of personal growth and empowerment. Discover how embracing self-love can unlock your inner strength, resilience, and courage, allowing you to navigate life's challenges with grace and confidence. Tune in to learn how to unleash the hero within and embark on a journey of self-discovery and empowerment.

The Raw and the Real of Being Your Own Hero

Dive into the depths of self-discovery with our latest episode, "The Raw and the Real of Being Your Own Hero." Join us as we explore the unfiltered truths of navigating your journey to self-empowerment and becoming the hero of your own story. From embracing vulnerability to overcoming obstacles, we delve into the raw emotions and authentic experiences that shape our path towards personal growth and fulfillment. Get ready to uncover the courage, resilience, and authenticity within yourself as we embark on this empowering journey together. Tune in now and let's embrace the raw and the real together!