Getting Through the Week Podcast

Staying Grounded & Compassionate As Election Season Wraps Up

Election day can stir up emotions, but your peace doesn’t have to depend on the results. This week, I’m sharing simple strategies to stay calm, avoid social media stress, and refocus on your own goals—no matter the outcome. Let’s keep things in perspective and turn any disappointment into positive action for ourselves.
Connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: DrKellyRaeB
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
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Until next week, please know I’m sending you so much love! ❤️

Compassion Fatigue: How to Care Without Losing Yourself

In this week's episode, we tackle compassion fatigue—a challenge that can affect anyone who cares for others, including friends, family members, teachers, and community helpers. Join us as we discuss:
What compassion fatigue is and its impact on your well-being
Signs you may be experiencing it
Practical strategies to nurture yourself while supporting others
✨ Bonus: Want our free guide, "5 Simple Steps to Overcome Overwhelm"? Simply submit your email request, and we’ll send it your way!
Ways to tune in and listen:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
Ways to connect with Dr. KellyRae:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com

Bouncing Back from Life’s Overwhelm: Finding Balance After Chaos

In this episode of Getting Through the Week Podcast, we dive into how to recover from the post-vacation slump—tackling sleep disruption, digestive issues, stress from catching up, and emotional exhaustion. We’ll explore how to bounce back by prioritizing rest, hydration, and supporting your gut health with supplements. Plus, we’ll share tips for easing back into your routine and managing stress through self-care and mindset shifts.
Join your host, Dr. KellyRae, as she offers practical strategies and personal tips for bouncing back stronger after chaos and overwhelm.
Listen now on your favorite platform:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts

Rising from the Ashes: Overcoming Life’s Hardships with Grace

In this empowering episode, Dr. KellyRae, your Inner Critic Tamer and mindset coach, explores the transformative journey of rising from life's challenges with grace. Through personal stories and relatable insights, she shares how embracing pain can lead to profound growth and healing. Discover practical strategies to overcome adversity, prioritize self-compassion, and reclaim your strength. Join us for an inspiring conversation that reminds you that every hardship holds the potential for rebirth and renewal.

The Fine Line How Ignoring Your Mental Health Can Lead to Self-Sabotage

In this episode, we dive into the subtle yet powerful ways that ignoring your mental health can lead to self-sabotage. From the small, unnoticed habits that keep you stuck, to the larger patterns that erode your self-worth, we’ll explore why it’s crucial to take proactive steps in nurturing your mental well-being. It’s not just about avoiding the extremes—your everyday mental health shapes your ability to thrive, grow, and show up for yourself.
Call to Action: If you’re ready to take that first step towards greater mental clarity and emotional resilience, schedule a time with me, and let’s work together to help you break free from the patterns that no longer serve you.

Bridging the Gap Between Needing Help and Taking Action

In this episode, we dive into the often-overlooked space between realizing you need help and actually taking steps toward it. Whether you're struggling with personal growth, mental health, or navigating major life changes, we'll explore what holds people back from seeking the support they need and how to overcome those barriers. Tune in as we discuss practical strategies for moving from acknowledgment to action and why it's so important to take that first step.

No One Is Untouchable P. Diddy’s Arrest and the Power of Accountability

In this eye-opening episode, we dive into the recent arrest of P. Diddy and what it means for a culture often dazzled by fame and power. From celebrities to everyday individuals, accountability is a powerful force that spares no one. We'll explore the ripple effects of holding public figures accountable, how these moments can inspire personal reflection, and why no one—no matter their status—is above the law. Join us as we unpack the lessons from this high-profile case, challenge the notion of untouchability, and discuss the importance of accountability in our own lives.

No More Excuses: The Power of Showing Up for Yourself

Today, we’re talking about the impact of last-minute cancellations—on you and the professionals you cancel on. It might seem harmless, but constantly backing out of commitments can be more damaging than you think, both to your progress and the people relying on you. Want to know how it’s holding you back and affecting others? Tune in and find out why showing up for yourself is more powerful than you realize.

"I Don’t Have Time!" — The Hidden Plague Keeping You Stuck

Have you ever felt like there just aren’t enough hours in the day? Like every time you try to make space for the things that matter, life gets in the way? If “I don’t have time!” is your constant refrain, you’re not alone. In fact, it's a hidden plague that affects even the most ambitious people, keeping them stuck in a cycle of frustration and unfulfilled goals.
In this episode, we’ll dive deep into why this "no time" mindset keeps showing up, what’s really behind the feeling of being too busy, and how it’s not just about time management. We’ll explore the surprising reasons this belief persists and, more importantly, how you can break free from its grip.

Rediscovering Joy: Finding Light When You’re Not Sad, Just Stuck

In this episode, we explore a feeling many of us know too well — that sense of being "stuck" in life, not sad or depressed, but missing the spark of joy. If you’ve been feeling like something’s missing, this episode is for you. Join me as we dive into practical steps to rekindle joy in your everyday life, uncover hidden sources of light, and embrace the small moments that can make a big difference. Let’s bring back the joy you deserve!