Getting Through the Week Podcast

Chasing the Snake Building Immunity to Triggers and Choosing Growth

Have you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth.
I’ll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering moments as opportunities, and how to cultivate the emotional immunity needed to navigate life with grace and strength.
💡 This conversation is about more than just self-improvement — it’s about stepping into a life where you’re no longer controlled by your past but empowered to create your future.
💌 Ways to connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: DrKellyRae
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
📲 Find the podcast on your favorite platform:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcast
✨ Until next week, please know I’m sending you so much love. 💖

Reclaiming Reason Finding Clarity and Connection in a Chaotic World

Does it feel like the world has lost its balance? From constant noise and misinformation to conspiracy traps that feed our fear, many of us are feeling overwhelmed and disconnected. In this episode, we explore how to reclaim reason amidst chaos and rediscover joy in a world that often feels unreasonable.
You’ll learn:🌟 Why we’re psychologically wired to fall for misinformation🌟 How to pause, reflect, and separate fact from fiction🌟 Tangible steps to protect your peace and focus on what truly matters🌟 Ways to bring joy back into your daily life
Let’s step into the new year with clarity, connection, and intention—grounding ourselves in what truly matters and creating a ripple of hope and positivity in our corner of the world.
💌 Ways to connect with me or schedule an appointment:Instagram: @askdrkellyraeFacebook: DrKellyRaeTikTok: @drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com
📲 Find the podcast on your favorite platform:Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcast
✨ Until next week, please know I send you so much love. 💖

Forget the ‘Lose Weight’ Resolutions Make 2025 the Year You Choose Change

Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February.
This year, we’re doing things differently. In this episode, we’ll explore how to:✅ Create resolutions that are meaningful, realistic, and exciting✅ Shift from the “all or nothing” mentality to a sustainable mindset✅ Bring intentionality and joy into every goal you set for 2025
Ready to shake off the guilt and embrace a fresh approach to the new year? Join me for this inspiring conversation that will leave you excited to choose change on your terms.
✨ Connect with Me:🌐 Website: drkellyrae.com📩 Email: drkellyrae@gmail.com📱 Instagram: @askdrkellyrae📱 Facebook: drkellyraeb📱 TikTok: @drkellyrae
🎧 Listen to the Podcast on Your Favorite Platform:🎙️ Spotify: https://spoti.fi/3UOXMEq🎙️ iHeartRadio: https://ihr.fm/3UyygmN🎙️ Podbean: https://bit.ly/3DUmux0🎙️ Stitcher: https://bit.ly/3BMUJnd🎙️ Apple Podcasts: https://apple.co/3r55A74
Let’s make 2025 the year of real change—together. 💫

A Christmas Message From My Heart to Yours

In this special Christmas episode, I’m sharing a heartfelt message from my heart to yours. No strategies or tools—just a reminder that you are enough, exactly as you are. During this busy holiday season, it’s easy to forget that we don’t need to do more to deserve love, peace, and joy. This episode invites you to pause, breathe, and feel the beauty of being right where you are. Allow yourself to rest in the love and strength within you, and embrace the simple moments that make this season so special.
Ways to Connect & Listen:
I’d love to hear from you! Here are the best ways to connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love.
Listen Here:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts

WHEN THE HOLIDAYS FEEL HEAVY: A GUIDE TO EMOTIONAL BALANCE

The holidays aren’t always as joyful as they’re made out to be. For many, this time of year can feel heavy—stirring up feelings of grief, loneliness, or simply overwhelm. In this episode, I guide you through practical tools and mindset shifts to help you find emotional balance when the weight feels too much to carry.
✨ If you’re struggling to feel like yourself this season, know you’re not alone. Let’s navigate these emotions together so you can create space for peace, presence, and even pockets of joy.
🔗 Listen Here:
Website: https://bit.ly/3C8W5do
Spotify: https://spoti.fi/3UOXMEq
iHeart: https://ihr.fm/3UyygmN
Podbean: https://bit.ly/3DUmux0
Stitcher: https://bit.ly/3BMUJnd
Apple Podcasts: https://apple.co/3r55A74
💌 Let’s Connect:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Remember: You are not alone in this. Let’s navigate this together. ❤️

Signs, Signals, and Synchronicities – Understanding Intuition in Everyday Life

This week’s episode is extra special because I’m joined by my very first guest, the incredible Starr Piercy! Together, we explore the fascinating world of intuition and how it shows up in our lives as signs, signals, and synchronicities.
Starr shares her wisdom on tuning into our inner guidance, learning to trust those intuitive nudges, and recognizing the everyday magic of synchronicities. Whether you’ve always felt connected to your intuition or are just beginning to explore this part of yourself, this conversation is packed with insights, practical tips, and heart-centered guidance.
Where to Connect with Starr Piercy:✨ Patreon📧 Email: yonderstarr@gmail.com🌐 Website
Let’s Stay Connected!
If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:📸 Instagram: @askdrkellyrae📘 Facebook: DrKellyRae🎵 TikTok: @drkellyrae🌐 Website📧 Email: drkellyrae@gmail.com
Listen to the Podcast:🎙 Spotify🎙 iHeart🎙 Podbean🎙 Stitcher🎙 Apple Podcasts
Until next week, please know I send you so much love! ❤️

December Survival Guide: How to Avoid Burnout and Actually Enjoy the Season

The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy.
We’ll cover:🎄 How to set realistic expectations for yourself and others🎁 The power of budgeting and avoiding overspending in today’s tough economy☕ Prioritizing self-care amidst the hustle🕯️ Finding meaningful moments of peace and connection💡 The importance of saying “no” and avoiding holiday guilt
This guide is your permission slip to enjoy the season your way—without the burnout!
Let’s Stay Connected!
If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:📸 Instagram: @askdrkellyrae📘 Facebook: DrKellyRae🎵 TikTok: @drkellyrae🌐 Website📧 Email: drkellyrae@gmail.com
Listen to the Podcast:🎙 Spotify🎙 iHeart🎙 Podbean🎙 Stitcher🎙 Apple Podcasts
Until next week, please know I send you so much love! ❤️

Thanksgiving Survival Guide: Laughing Through the Chaos and Navigating the Feels

The holidays can be a lot—whether you're traveling, spending time with family, or even flying solo, the Thanksgiving chaos is real. This week, we're diving into how to survive the madness with a sense of humor, how to navigate the feels (even the awkward "firsts"), and how to embrace the moments that truly matter. Grab your coffee, your stretchy pants, and tune in to keep it light and laugh your way through the upcoming holiday chaos! 🦃💫
Here’s ways you to connect with me or schedule an appointment:Instagram @askdrkellyraeFacebook @drkellyraebTikTok @drkellyraeWebsite drkellyrae.comEmail: drkellyrae@gmail.com
Until next week, please know I send you so much love! 💖
Listen Here:Website: https://bit.ly/3C8W5doSpotify: https://spoti.fi/3UOXMEqiHeart: https://ihr.fm/3UyygmNPodbean: https://bit.ly/3DUmux0Stitcher: https://bit.ly/3BMUJndApple Podcast: https://apple.co/3r55A74

Decision-Making 101: Navigating Overwhelm, Emotional Regulation, & Finding Clarity

In this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you’re facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease.
Ways to connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Listen to the episode:
Website: https://bit.ly/3C8W5do
Spotify: https://spoti.fi/3UOXMEq
iHeart: https://ihr.fm/3UyygmN

Bouncing Back When Things Don’t Go Your Way: Overcoming Disappointment After the Election Results

In this episode, I dive into the art of resilience and how to bounce back when life throws unexpected challenges your way—whether it's personal setbacks, disappointment with recent events like election results, or goals that feel just out of reach. I’ll share practical strategies to help you manage feelings of disappointment and stress, while empowering you to rise above and keep moving forward. Learn how to turn obstacles into opportunities for growth and stay focused on what matters most, even when things don’t go as planned.
If you’re feeling overwhelmed or discouraged by recent events, this episode is here to guide you through finding strength and clarity.
Connect with me:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: @drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com
Listen on your favorite platform:Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts