Getting Through the Week Podcast

Spring Cleaning…..But for Your Mindset Time for Refresh!

When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing.
In this episode, we’re diving into how to refresh your mindset, clear out mental clutter, and create space for new possibilities. It’s time to let go of old narratives, self-doubt, and stress, so you can step into the best version of yourself. Let’s do some mindset spring cleaning together!
🎧 Listen & Subscribe:Spotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74
💬 Connect with Me:✨ Instagram - @askdrkellyrae✨ Facebook - drkellyraeb✨ TikTok - drkellyrae✨ Website - drkellyrae.com📧 Email - drkellyrae@gmail.com
If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

Why “Just Be Positive” is Bad Advice

We’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we explore healthier, more empowering ways to navigate life’s challenges with authenticity and resilience.
🎧 Listen & Subscribe:Spotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74
💬 Connect with Me:✨ Instagram - @askdrkellyrae✨ Facebook - drkellyraeb✨ TikTok - drkellyrae✨ Website - drkellyrae.com📧 Email - drkellyrae@gmail.com
If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

💰 The Financial Rollercoaster: Strapping In for the Ride! 🎢

Money—it’s something we all deal with, yet so many of us feel like we’re barely hanging on. If your finances feel like a nonstop rollercoaster ride, you’re not alone! In this episode, we’re diving into:
🎢 Why even governments struggle with money management (and what we can learn from it)❌ The biggest money mistakes people make—and how to fix them💡 How to shift from a scarcity mindset to an abundance mindset✅ Practical steps to build real financial security
If you’re ready to stop the wild ride and take control of your financial future, this episode is for you!
🎧 Listen now:Website - https://bit.ly/3C8W5doSpotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74
📲 Let’s Connect!Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com

Embracing Change: Finding Hope and Healing in Uncertainty

Change can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you’ve been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process.
Listen now:🎧 Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts
Let’s connect!📲 Instagram: @askdrkellyrae📘 Facebook: drkellyraeb🎥 TikTok: @drkellyrae🌐 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com

Catastrophizing - How to Stop Living in Worst-Case Scenarios

Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive.
In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I’ll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show.
🎧 Tune in now:🔗 Website - https://bit.ly/3C8W5do🔗 Spotify - https://spoti.fi/3UOXMEq🔗 iHeart - https://ihr.fm/3UyygmN🔗 Podbean - https://bit.ly/3DUmux0🔗 Stitcher - https://bit.ly/3BMUJnd🔗 Apple Podcast - https://apple.co/3r55A74
💬 Let’s Connect!📲 Instagram: @askdrkellyrae📲 Facebook: drkellyraeb📲 TikTok: drkellyrae💻 Website: drkellyrae.com📩 Email: drkellyrae@gmail.com
Need extra support? Schedule a 1:1 appointment with me today! 💙
#MindsetMatters #OvercomeAnxiety #StopCatastrophizing #Podcast #MentalWellness #GettingThroughTheWeek

The Science of Sustainable Change: Why Willpower Isn’t the Answer

In this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it’s not the key to sustainable transformation. Instead, we’ll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habits, or mindset, this episode will help you understand how to build the foundation for success that goes beyond willpower. Tune in for actionable insights and a shift in perspective that can empower you to make meaningful, sustainable progress.
Ways to Connect with Me or Schedule an Appointment:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: @drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com
Listen to the Episode:WebsiteSpotifyiHeartPodbeanStitcherApple Podcasts

Inauguration of Change Shifting from Division to Awareness

In this episode, we’re diving deep into how you can shift from a mindset of division to one of awareness, especially during times of change. This Inauguration Day, instead of simply watching history unfold, we’ll focus on how you can inaugurate your own transformation. Together, we’ll explore:
How to identify where blame and division are keeping you stuck.
Steps to move from blame to empowerment.
How personal awareness can help you reclaim your emotional and mental peace—even in chaotic times.
It's time to embrace a new mindset—one that prioritizes connection, empowerment, and action. Tune in to take the first step toward inaugurating change in your own life.
Ways to connect and listen to the show:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Listen here:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcast

Chasing the Snake Building Immunity to Triggers and Choosing Growth

Have you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth.
I’ll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering moments as opportunities, and how to cultivate the emotional immunity needed to navigate life with grace and strength.
💡 This conversation is about more than just self-improvement — it’s about stepping into a life where you’re no longer controlled by your past but empowered to create your future.
💌 Ways to connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: DrKellyRae
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
📲 Find the podcast on your favorite platform:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcast
✨ Until next week, please know I’m sending you so much love. 💖

Reclaiming Reason Finding Clarity and Connection in a Chaotic World

Does it feel like the world has lost its balance? From constant noise and misinformation to conspiracy traps that feed our fear, many of us are feeling overwhelmed and disconnected. In this episode, we explore how to reclaim reason amidst chaos and rediscover joy in a world that often feels unreasonable.
You’ll learn:🌟 Why we’re psychologically wired to fall for misinformation🌟 How to pause, reflect, and separate fact from fiction🌟 Tangible steps to protect your peace and focus on what truly matters🌟 Ways to bring joy back into your daily life
Let’s step into the new year with clarity, connection, and intention—grounding ourselves in what truly matters and creating a ripple of hope and positivity in our corner of the world.
💌 Ways to connect with me or schedule an appointment:Instagram: @askdrkellyraeFacebook: DrKellyRaeTikTok: @drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com
📲 Find the podcast on your favorite platform:Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcast
✨ Until next week, please know I send you so much love. 💖

Forget the ‘Lose Weight’ Resolutions Make 2025 the Year You Choose Change

Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February.
This year, we’re doing things differently. In this episode, we’ll explore how to:✅ Create resolutions that are meaningful, realistic, and exciting✅ Shift from the “all or nothing” mentality to a sustainable mindset✅ Bring intentionality and joy into every goal you set for 2025
Ready to shake off the guilt and embrace a fresh approach to the new year? Join me for this inspiring conversation that will leave you excited to choose change on your terms.
✨ Connect with Me:🌐 Website: drkellyrae.com📩 Email: drkellyrae@gmail.com📱 Instagram: @askdrkellyrae📱 Facebook: drkellyraeb📱 TikTok: @drkellyrae
🎧 Listen to the Podcast on Your Favorite Platform:🎙️ Spotify: https://spoti.fi/3UOXMEq🎙️ iHeartRadio: https://ihr.fm/3UyygmN🎙️ Podbean: https://bit.ly/3DUmux0🎙️ Stitcher: https://bit.ly/3BMUJnd🎙️ Apple Podcasts: https://apple.co/3r55A74
Let’s make 2025 the year of real change—together. 💫