Getting Through the Week Podcast

Valentine’s Day Yay or Nay?

What thoughts or feelings come to you when you hear about Valentine’s Day? Is it that of love or dread? Do you get excited at the possibilities of sharing your love? Or do you feel it’s an over-inflated holiday? 
Wherever you are on this subject, we’re going to talk about it today, and I’m going to be share some ways you can celebrate. Whether your with a partner, hanging with your gal pals or your kids, I gotcha covered.

Teaching Your Kids Self-Love

Are you a mom who’s struggled with or is working on self-love? Are you a dad who wants to teach his kids how to love who they are, but aren’t exactly sure what to teach them?
Look, I get it. Parenting is hard, and some days fully loving yourself can even be harder.
During this episode I'll be talking about how to teach your kids self-love even if you're still learning to love yourself too.

Looking For Way To Relieve Stress???

Have you been feeling a bit stressed lately with all that’s been going on? Is your role of being a  mom/dad/teacher/employee getting the best of ya? Are you tired of the endless changes coupled with inaccurate information about what you’re supposed to do for your “health and safety”?
Have no fret, I gotcha covered.
This episode is all about teaching you how to de-stress in a fun way.

How to Deal with Re-Entry Anxiety & Post-Pandemic Stress

Are you an extrovert who finds themselves feeling anxious or awkward about getting back out in the world after the last 2 years? Are you an introvert who feels triggered at the thought of the world once again becoming loud and overstimulating? Are you someone that identifies as neither, but recognizes you’re just not quite the same after what we’ve gone through?
Don’t worry, I gotcha covered.
In this episode I'm sharing 8 strategies that will help.

Wading Through Uncertainty

Welcome back! This week we're talking about navigating times of uncertainty and ways to manage your stress/anxiety. I don't know about you, but I love having easy, accessible tools at my disposal to draw from when I'm feeling stressed and/or anxious. 
 

Trailer

Welcome to the Getting Through the Podcast, where we talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it.