Getting Through the Week Podcast

How Come I Can’t Get Motivated?

Still wrestling with reaching your New Year's Resolutions/Intentions?
During this episode we’re talking about getting unstuck, detached, letting go of the past, and ways to to that.

I’m Not Addicted to Stress - Am I?

During this episode we’re going to talk about being addicted to stress, indicators that can lead to it, and how to stop it before it hinders your vibrant life and health.
Alright, so let’s get into this business of Stress and whether you’re addicted to it or not.

Let’s Stop Talking About How Fine We Are Because We’re Not

In a world where everybody’s talking about how messed up it is and acknowledging mental health is a real thing, then why aren’t people doing anything about it?
Let's talk about that.

Why Is Everyone So Angry or Sensitive?

From people throwing tantrums at school board meetings, to arguments continuing to break out in businesses or restaurants over masks/vaccines, to Will Smith's assault on Chris Rock last month, does it make you think, "What the BLEEP is going on right now?"
Let's talk about that and ways to manage our own emotional reaction towards these things and more.

Busting Myths About Career Change Over 50

Have you ever heard someone say, “I’m too old to switch careers"? Or "Nobody will hire me because of my age"; "I won’t get hired because I’m overqualified" or "It’s too embarrassing to shift now"? Does this sound like you?
If you're wanting a change with regards to the work you do, but think your age will be a deterrent, then you definitely want to listen to this episode.

Ways to Cope with War and Anxiety

We went from COVID lockdown, shutdown, and completely flipping ourselves and our lives upside down to adjust, and now there’s a war. WTF!!!!!
How many of you are thinking this very thing? Let's talk about ways to cope and manage anxiety during this time.

Beyond The Point of ”Healed”: What’s Next?

Do you ever wonder when this whole “healing” thing will be done?
Do you attend workshops, take free online challenges, sign up for courses in the pursuit of unearthing the once and for all SECRET TO BEING FULLY HEALED?
Do you walk away from these experiences feeling duped, scammed, frustrated, and doubting you’ll ever reach that HOLY LAND of HEALEDNESS?
Let's talk about that!

Disconnect & Recharge - WHY?????

How often do you disconnect? Unplug? Recharge? And when I ask,  I’m not talking necessarily about technology.
During this episode we’re going talk about this “WHY?” Why it's important to recharge, and Why you may be struggling with disconnecting from social media, your normal routine, and your stress.

Moving Beyond Survival Mode

Moving beyond survival mode and what that means to you.
In this episode we break down the difference between reacting and responding and how that relates to survival mode. Once we understand how we're operating, we have the ability to move beyond survival and into truly living mode.
This episode is chock-full of ideas to help you move forward.

The World Still Feels Unsafe - Why?

Do you feel the world’s gone mad? That we’ve reached a whole new level of insanity?
Have you seen or been someone who has lost friends or family over the last couple of years because of differences?
Does it feel like things should be getting better, but instead it feels like it’s getting more volatile?
In this episode, I talk about why it seems people have gotten more unstable.