Getting Through the Week Podcast

Do You Give Too Much

During this episode we’re going to be talking about takers and those who give too much.

Surprisingly Common Anxiety Triggers

Does it feel like everyone around you is claiming to have anxiety?Do you feel a little more anxious than usual?
And, more importantly, what’s causing our anxiety to feel so triggering?
Let’s talk about this today

You’re Triggered, I’m Triggered, We’re All Triggered

Have you noticed how many more triggered people there are around you? Have you been hearing a lot more people saying, “I’m feeling triggered” or “That triggers me”?
Have you noticed that perhaps you're more easily triggered these days?
What’s up with all the triggering? Do you think it’s a phase? A real thing? Or just the latest buzzword?
Let’s talk about this today

Finding Freedom

As the U.S. celebrates its Independence today, there could be many of you questioning this independence. Feeling like your freedom is being taken from you? Let's talk about it.

I Screwed Up! How Do I Get Back On Track

Why do we fall off track in our life? Whether it’s your weight, or drinking/drugs abuse, or stepping out on your relationships, or overspending your budget, or even settling or staying in an unhealthy relationship rather than doing the work on yourself to improve things, we ultimate let ourselves down.
 
Let's have a real candid conversation about that.

What’s Happened to My Relationship?

How many of you know that one couple that seems to run hot and cold, maybe even complaining about one another, but never moving beyond it?
And when you utter concerns about their relationship and suggest they see a counselor or something, you’re met with a deadpan look in their face, like “What? What are you talking about? We’re fine!”
Let's talk about that!

Did A Pandemic Change Fatherhood

Did we just go through the fastest Fatherhood growth in 40 years? With Father's Day quickly approaching, lets talk about this and so much more.

What To Do When You Know Someone Who Isn’t ’Fine’

Let's talk about the elephant in the room -- Mental Health & "Fine-ness". More importantly, let's talk about ways to help one another.

Coping with the Effects of Mass Shootings

How sad that Mass Shootings have become a HOT topic? During this episode we’re going to be talking ways we can cope with the effects of mass shootings and other tragic events. 

Benefits of Getting Away

Here's what I know – breaks come whether we take them or not. Meaning, if we aren’t mindfully taking care of our mental, emotional, physical, and spiritual health then something will eventually break---down.
Let's look at some ways we can circumvent that breakdown.