Getting Through the Week Podcast

Finding Freedom

As the U.S. celebrates its Independence today, there could be many of you questioning this independence. Feeling like your freedom is being taken from you? Let's talk about it.

I Screwed Up! How Do I Get Back On Track

Why do we fall off track in our life? Whether it’s your weight, or drinking/drugs abuse, or stepping out on your relationships, or overspending your budget, or even settling or staying in an unhealthy relationship rather than doing the work on yourself to improve things, we ultimate let ourselves down.
 
Let's have a real candid conversation about that.

What’s Happened to My Relationship?

How many of you know that one couple that seems to run hot and cold, maybe even complaining about one another, but never moving beyond it?
And when you utter concerns about their relationship and suggest they see a counselor or something, you’re met with a deadpan look in their face, like “What? What are you talking about? We’re fine!”
Let's talk about that!

Did A Pandemic Change Fatherhood

Did we just go through the fastest Fatherhood growth in 40 years? With Father's Day quickly approaching, lets talk about this and so much more.

What To Do When You Know Someone Who Isn’t ’Fine’

Let's talk about the elephant in the room -- Mental Health & "Fine-ness". More importantly, let's talk about ways to help one another.

Coping with the Effects of Mass Shootings

How sad that Mass Shootings have become a HOT topic? During this episode we’re going to be talking ways we can cope with the effects of mass shootings and other tragic events. 

Benefits of Getting Away

Here's what I know – breaks come whether we take them or not. Meaning, if we aren’t mindfully taking care of our mental, emotional, physical, and spiritual health then something will eventually break---down.
Let's look at some ways we can circumvent that breakdown.

How To Deal With BIG Life Changes

Life has been a crazy ride over the last couple of years, hasn’t it? And no doubt there's been BIG changes in your personal life. Whether your work, schooling, body, money or a combination of all this, it could be a little too much.
This episode we talk about ways to manage these BIG life changes.

Mothers/Daughters and Their Relatioship

This episode is all about Moms, Daughters, and the relationship with one another. Along with ways to nurture or cultivate this connections even deeper.

Help! I’m In A Slump And Can’t Get Out

Is it just me or is anyone else feeling like they’ve fallen in a slump over the last couple years? Maybe even felt a little yo-yo-ish with everything that's happen, but you're wanting to bounce back and unslump yourself. Fantastic! Here's some ways to it.