Getting Through the Week Podcast
This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.
Listen on:
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
Depression, anxiety, stress can all be challenging to manage and deal with, and during the holiday season they can certainly be heightened. So, during this episode I provide you with science-backed ways to cope with these feelings during the holidays.
Monday Dec 05, 2022
Monday Dec 05, 2022
The holidays can be so stressful, anxiety inducing, and plain ole nerve wracking. In this episode I'll be sharing ways to protect your peace as you move through the season.
Monday Nov 28, 2022
Monday Nov 28, 2022
During this episode we’re going to be talking about ways to get through the holidays STRESS-FREE.
Monday Nov 21, 2022
Monday Nov 21, 2022
During this episode we’re going to be talking about ways to deal with holiday stress.
Monday Nov 14, 2022
Monday Nov 14, 2022
Have you ever wondered How is it that one person will sacrifice their own life for another, while another person will murder a stranger for sheer pleasure? What creates a Nelson Mandela or a Charles Manson? A Jeffrey Dahmer or John F. Kennedy? A Unabomber or a Martin Luther King?
Let’s talk about that today!
Monday Nov 07, 2022
Monday Nov 07, 2022
During this episode we’re going to be talking about how to deal with loneliness: specifically identifying the signs of loneliness and how to overcome them.
Monday Oct 31, 2022
Monday Oct 31, 2022
During this episode we’re going to be talking about grief.
Grief is a word that is used interchangeably with bereavement, but grief is not exclusively about the physical death of a person.
Monday Oct 24, 2022
Monday Oct 24, 2022
When was the last time you tried something new? When was the last time you stretched outside your comfort zone? Outside your circle of people? Outside your hometown? Your state? Your country? During this episode we’re going to be talking about why it’s vital to your health, wealth, and happiness to try new things.
Monday Oct 17, 2022
Monday Oct 17, 2022
Self-doubt is the mental habit of questioning your own judgment, ability and/or worth. And during this episode we’re going to be talking about ways to tackle self-doubt.
Monday Oct 10, 2022
Monday Oct 10, 2022
In a world that's seemingly gone mad, during this episode we’re going to be talking about ways to thrive in uncertain times.
Dr. KellyRae
I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????
I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.
So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.
If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.