Getting Through the Week Podcast
This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.
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Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
Ya know, life can throw ya a curveball from time to time, and sometimes those curveballs are so hard, it feels like it breaks something in you.
Whether it’s a loss of a child, a loss of a business, a betrayal from a close friend, or being in an abusive relationship, these curveballs can definitely have you feeling beat up and bruised.
Let’s talk about that today.
Monday Sep 05, 2022
Monday Sep 05, 2022
During this episode we’re going to be talking about understanding the signs of burnout and ways to reset things.
Sunday Aug 28, 2022
Sunday Aug 28, 2022
Whether you're a student, a parent, a guardian, a grandparent or a teacher, you're going to want to tune into this episode because we’re talking about ways to get through the summertime blues.
Monday Aug 22, 2022
Monday Aug 22, 2022
During this episode we’re going to be talking about How To Know If Your Sabotaging Yourself.
Monday Aug 15, 2022
Monday Aug 15, 2022
During this episode we’re going to be talking about why we’re afraid to heal, and why we settle with that one dreaded phrase, “I’m fine”, even though we and everyone else in our world can see that’s not true.
Monday Aug 08, 2022
Monday Aug 08, 2022
During this episode we’re going to be talking about how to take charge of your life even when the world around you feels like it’s going to hell in a handbasket.
Monday Aug 01, 2022
Monday Aug 01, 2022
During this episode we’re going to be talking about labels and their impact on us.
Monday Jul 25, 2022
Monday Jul 25, 2022
During this episode we’re going to be talking about takers and those who give too much.
Monday Jul 18, 2022
Monday Jul 18, 2022
Does it feel like everyone around you is claiming to have anxiety?Do you feel a little more anxious than usual?
And, more importantly, what’s causing our anxiety to feel so triggering?
Let’s talk about this today
Monday Jul 11, 2022
Monday Jul 11, 2022
Have you noticed how many more triggered people there are around you? Have you been hearing a lot more people saying, “I’m feeling triggered” or “That triggers me”?
Have you noticed that perhaps you're more easily triggered these days?
What’s up with all the triggering? Do you think it’s a phase? A real thing? Or just the latest buzzword?
Let’s talk about this today
Dr. KellyRae
I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????
I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.
So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.
If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.