Getting Through the Week Podcast
This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.
Listen on:
Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
During this episode we’re going to be talking about why it’s so doggone hard to drop a bad habit like it’s hot, and more importantly understanding the programming of a bad habit and how to reprogram it.
Monday Jan 16, 2023
Monday Jan 16, 2023
During this episode we’re going to be talking about why we start the year filled with renewed drive and motivation only to find ourselves drifting off course quickly. More importantly, I’m going to share with you an easy-peasy tool that's proven to successfully work.
Monday Jan 09, 2023
Monday Jan 09, 2023
During this episode we’re going to be talking about why it’s important to have a vision for yourself, and a tool that can help you stay focused.
Monday Jan 02, 2023
Monday Jan 02, 2023
During this episode we’re going to be talking about why subscribing to the whole New Year, New You thing is BS.
Monday Dec 26, 2022
Monday Dec 26, 2022
During this episode we’re going to be talking about what and where we go from here with Halloween, Thanksgiving, Holiday parties, School performances, and Christmas being over. The "Winter Blues" could set in, and I'm here to help you navigate through it.
Monday Dec 19, 2022
Monday Dec 19, 2022
During this episode we’re going to be talking about Holiday Traditions and when life changes.
Monday Dec 12, 2022
Monday Dec 12, 2022
Depression, anxiety, stress can all be challenging to manage and deal with, and during the holiday season they can certainly be heightened. So, during this episode I provide you with science-backed ways to cope with these feelings during the holidays.
Monday Dec 05, 2022
Monday Dec 05, 2022
The holidays can be so stressful, anxiety inducing, and plain ole nerve wracking. In this episode I'll be sharing ways to protect your peace as you move through the season.
Monday Nov 28, 2022
Monday Nov 28, 2022
During this episode we’re going to be talking about ways to get through the holidays STRESS-FREE.
Monday Nov 21, 2022
Monday Nov 21, 2022
During this episode we’re going to be talking about ways to deal with holiday stress.
Dr. KellyRae
I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????
I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.
So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.
If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.