Getting Through the Week Podcast
This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.
Listen on:
Episodes
Monday Apr 03, 2023
Monday Apr 03, 2023
During this episode we’re going to be talking about how to live a full life without compromising the things that matter most to you.
Monday Mar 27, 2023
Monday Mar 27, 2023
During this episode we're going to be talking about how your words matter to the neuropathways of your brain, and more importantly why the matters to the quality of your life.
Monday Mar 20, 2023
Monday Mar 20, 2023
During this episode we’re going to be talking about why sleep is so important and ways to get more of it naturally for your optimal wellness.
Monday Mar 13, 2023
Monday Mar 13, 2023
Started a fat loss journey requires motivation. Although motivation isn't the only thing that makes the journey successful, it's essential to draw from it to make it to your desired outcome. During the episode I provide 20 Ways to self-motivate yourself to success.
Monday Mar 06, 2023
Monday Mar 06, 2023
During this episode we’re going to be talking about how to ease your way into Spring-shape after Winter hiatus.
Monday Feb 27, 2023
Monday Feb 27, 2023
Nothing says LOVE like a TOXIC relationship, am I right????? Let's talk about how to navigate and work through a healthy relationship after surviving a toxic one.
Monday Feb 20, 2023
Monday Feb 20, 2023
During this episode we’re talking about WHAT BOUNDARIES HAVE TO DO WITH LOVE and why it’s important to the health of your relationships.
Monday Feb 13, 2023
Monday Feb 13, 2023
During this episode we dive deep into Love and understanding its language. We all have one.
Monday Feb 06, 2023
Monday Feb 06, 2023
At some point in our lives we desire having someone in our life, by our side, who we feel gets us. Someone who their mere presence makes us feel calm, happy, and well loved. Let's talk about how to attract that into our lives.
Monday Jan 30, 2023
Monday Jan 30, 2023
During this episode we’re going to be talking about emotion-driven habits that can hold us back, keep us stuck, and even sabotage our success when we’re trying to grow, shift, or improve some qualities of our lives. More importantly, we talk about ways to break these habits.
Dr. KellyRae
I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????
I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.
So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.
If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.