{"store":{"baseInfo":{"podcastTitle":"Getting Through the Week Podcast","slug":"drkellyrae","podcastDescription":"This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Podbean_pic_7keaa7_1200x628.jpg?s=fc879945b0a0c336de0e82ca4974653a&e=jpg","podcastUrl":"https://drkellyrae.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/drkellyrae/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8fg6f-cda91a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":155,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. KellyRae","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8fg6f-cda91a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdrkellyrae.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13478170%26podcastIdTag%3D8fg6f&dfl=https%3A%2F%2Fdrkellyrae.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Georgia"},{"id":"SecondaryFont","val":"Georgia"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WejGWxf0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Jk2PqVu2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/wprvk2/116353135_298812677994127_6505192995967595455_n.jpg","ComponentContent":"

Dr. KellyRae

I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????

I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.

So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.

If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drkellyrae.podbean.com","apiCommonParams":{"t":"677892b9","clientSignature":"debe9f61f1d7786a5f6447f1ad54e78e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20623874-5nddp","episode":{"id":"pb20623874","idTag":"5nddp","title":"Ways to Motivate Your Fat Loss Success","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Podbean_pic_7keaa7_1200x628.jpg?s=fc879945b0a0c336de0e82ca4974653a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7.jpg","previewContent":null,"content":"

Started a fat loss journey requires motivation. Although motivation isn't the only thing that makes the journey successful, it's essential to draw from it to make it to your desired outcome. During the episode I provide 20 Ways to self-motivate yourself to success.

","publishTimestamp":1678716000,"duration":2804,"mediaUrl":"https://mcdn.podbean.com/mf/web/7upeg3/How_to_Get_and_Stay_Motivate_to_Lose_Fatea7j3v.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5nddp-13ab202","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5nddp-13ab202","transcriptUrl":null,"permalink":"/e/ways-to-motivate-your-fat-loss-success/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13AB2025NDDP","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5nddp-13ab202","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20623874","idTag":"5nddp","title":"Ways to Motivate Your Fat Loss Success","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Podbean_pic_7keaa7_1200x628.jpg?s=fc879945b0a0c336de0e82ca4974653a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7.jpg","previewContent":null,"content":"

Ways to Motivate Your Fat Loss Success

Comments (0)