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Dr. KellyRae

I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????

I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.

So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.

If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.

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We went from COVID lockdown, shutdown, and completely flipping ourselves and our lives upside down to adjust, and now there’s a war. WTF!!!!!

How many of you are thinking this very thing? Let's talk about ways to cope and manage anxiety during this time.

","publishTimestamp":1647875158,"duration":2785,"mediaUrl":"https://mcdn.podbean.com/mf/web/yjffqk/Episode_10_Ways_to_Cope_with_War_Anxiety87ekd.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hbgh7-11d8d09","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hbgh7-11d8d09","transcriptUrl":null,"permalink":"/e/ways-to-cope-with-war-and-anxiety/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB11D8D09HBGH7","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hbgh7-11d8d09","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18713865","idTag":"hbgh7","title":"Ways to Cope with War and Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Podbean_pic_7keaa7_1200x628.jpg?s=fc879945b0a0c336de0e82ca4974653a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7.jpg","previewContent":null,"content":"

We went from COVID lockdown, shutdown, and completely flipping ourselves and our lives upside down to adjust, and now there’s a war. WTF!!!!!

How many of you are thinking this very thing? Let's talk about ways to cope and manage anxiety during this time.

Ways to Cope with War and Anxiety

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