Unveiling the Reasons Why You Feel "Not Good Enough" and Ways to Quash them

In this week's podcast episode, we dive deep into the pervasive feeling of not being good enough that affects many of us in various aspects of our lives. We'll be exploring five core reasons behind these feelings, ranging from comparison traps and perfectionism to past traumas and societal pressures. But we don't stop at identifying the problems; we also offer practical strategies to help you combat these negative feelings. From cultivating self-compassion and mindfulness to challenging your inner critic and setting realistic goals, we provide actionable advice to help you shift your perspective and embrace your worth. Join us as we journey towards understanding and overcoming the sense of inadequacy, ensuring you leave feeling empowered and assured in your value.