The Truth About Balance: Why You Can’t Be Whole Without Your Shadows

We hear a lot about balance—between work and rest, light and dark, effort and ease. But real balance isn't about perfection or constant harmony. It’s about wholeness. And wholeness requires that we face the parts of ourselves we’ve been taught to hide or shame.

In this episode, Dr. Kelly Rae unpacks the myth of “balance” and explores why your shadow—the parts you avoid, reject, or suppress—isn’t something to fix... it’s something to integrate. Because your wholeness depends on it.

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Until next week, please know I send you so much love.