Staying Grounded & Compassionate As Election Season Wraps Up

Election day can stir up emotions, but your peace doesn’t have to depend on the results. This week, I’m sharing simple strategies to stay calm, avoid social media stress, and refocus on your own goals—no matter the outcome. Let’s keep things in perspective and turn any disappointment into positive action for ourselves.

Connect with me or schedule an appointment:

• Instagram: @askdrkellyrae
• Facebook: DrKellyRaeB
• TikTok: @drkellyrae
• Website: drkellyrae.com
• Email: drkellyrae@gmail.com

Listen on your favorite platform:

• Spotify
• iHeart
• Podbean
• Stitcher
• Apple Podcasts

Until next week, please know I’m sending you so much love! ❤️