How to Deal with Re-Entry Anxiety & Post-Pandemic Stress

Are you an extrovert who finds themselves feeling anxious or awkward about getting back out in the world after the last 2 years? Are you an introvert who feels triggered at the thought of the world once again becoming loud and overstimulating? Are you someone that identifies as neither, but recognizes you’re just not quite the same after what we’ve gone through?

Don’t worry, I gotcha covered.

In this episode I'm sharing 8 strategies that will help.