{"store":{"baseInfo":{"podcastTitle":"Getting Through the Week Podcast","slug":"drkellyrae","podcastDescription":"

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.

Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.

New episodes every Monday.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Elevated_Podcast_Coverbux9v.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Elevated_Podcast_Coverbux9v_1200x628.jpg?s=dc7b122fe7b6fe6cbbc284c0695e6eaa&e=jpg","podcastUrl":"https://drkellyrae.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/drkellyrae/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8fg6f-cda91a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":227,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. KellyRae","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8fg6f-cda91a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8fg6f-cda91a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Georgia"},{"id":"SecondaryFont","val":"Georgia"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WejGWxf0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Jk2PqVu2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/wprvk2/116353135_298812677994127_6505192995967595455_n.jpg","ComponentContent":"

Dr. KellyRae

I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????

I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.

So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.

If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drkellyrae.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a2179fc","clientSignature":"e6f1958b9830813c3dd3bd5a43ffe30c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20182887-579vz","episode":{"id":"pb20182887","idTag":"579vz","title":"Holiday Traditions and Change","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Elevated_Podcast_Coverbux9v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Elevated_Podcast_Coverbux9v_1200x628.jpg?s=dc7b122fe7b6fe6cbbc284c0695e6eaa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Elevated_Podcast_Coverbux9v.jpg","previewContent":null,"content":"

During this episode we’re going to be talking about Holiday Traditions and when life changes.

","publishTimestamp":1671462000,"duration":993,"mediaUrl":"https://mcdn.podbean.com/mf/web/p43izr/Ep_49_Holiday_Traditions_and_Change99gmo.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-579vz-133f767","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-579vz-133f767","transcriptUrl":null,"permalink":"/e/holiday-traditions-and-change/","downloadLink":"https://www.podbean.com/media/share/pb-579vz-133f767?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-579vz-133f767","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdrkellyrae.podbean.com%252Fe%252Fholiday-traditions-and-change%252F&rts=2be6e8123a51f51f26910d92074e492a7e6eda7e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20182887","idTag":"579vz","title":"Holiday Traditions and Change","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Elevated_Podcast_Coverbux9v_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Elevated_Podcast_Coverbux9v_1200x628.jpg?s=dc7b122fe7b6fe6cbbc284c0695e6eaa&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Elevated_Podcast_Coverbux9v.jpg","previewContent":null,"content":"

During this episode we’re going to be talking about Holiday Traditions and when life changes.