Forget the ‘Lose Weight’ Resolutions Make 2025 the Year You Choose Change

Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February.

This year, we’re doing things differently. In this episode, we’ll explore how to:
✅ Create resolutions that are meaningful, realistic, and exciting
✅ Shift from the “all or nothing” mentality to a sustainable mindset
✅ Bring intentionality and joy into every goal you set for 2025

Ready to shake off the guilt and embrace a fresh approach to the new year? Join me for this inspiring conversation that will leave you excited to choose change on your terms.

✨ Connect with Me:
🌐 Website: drkellyrae.com
📩 Email: drkellyrae@gmail.com
📱 Instagram: @askdrkellyrae
📱 Facebook: drkellyraeb
📱 TikTok: @drkellyrae

🎧 Listen to the Podcast on Your Favorite Platform:
🎙️ Spotify: https://spoti.fi/3UOXMEq
🎙️ iHeartRadio: https://ihr.fm/3UyygmN
🎙️ Podbean: https://bit.ly/3DUmux0
🎙️ Stitcher: https://bit.ly/3BMUJnd
🎙️ Apple Podcasts: https://apple.co/3r55A74

Let’s make 2025 the year of real change—together. 💫