December Survival Guide: How to Avoid Burnout and Actually Enjoy the Season

The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy.

We’ll cover:
🎄 How to set realistic expectations for yourself and others
🎁 The power of budgeting and avoiding overspending in today’s tough economy
☕ Prioritizing self-care amidst the hustle
🕯️ Finding meaningful moments of peace and connection
💡 The importance of saying “no” and avoiding holiday guilt

This guide is your permission slip to enjoy the season your way—without the burnout!

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Let’s Stay Connected!

If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:
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📧 Email: drkellyrae@gmail.com

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Until next week, please know I send you so much love! ❤️