Chasing the Snake Building Immunity to Triggers and Choosing Growth

Have you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth.

I’ll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering moments as opportunities, and how to cultivate the emotional immunity needed to navigate life with grace and strength.

💡 This conversation is about more than just self-improvement — it’s about stepping into a life where you’re no longer controlled by your past but empowered to create your future.

💌 Ways to connect with me or schedule an appointment:

• Instagram: @askdrkellyrae
• Facebook: DrKellyRae
• TikTok: @drkellyrae
• Website: drkellyrae.com
• Email: drkellyrae@gmail.com

📲 Find the podcast on your favorite platform:

• Website
• Spotify
• iHeart
• Podbean
• Stitcher
• Apple Podcast

✨ Until next week, please know I’m sending you so much love. 💖