{"store":{"baseInfo":{"podcastTitle":"Getting Through the Week Podcast","slug":"drkellyrae","podcastDescription":"This podcast is designed to talk about real, raw, refreshing, and eye opening conversations about mindset, life, and all the incredible lessons that come with it. You’ll gain powerful tools, tips and strategies to help support all areas of YOUR life every Monday.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Podbean_pic_7keaa7_1200x628.jpg?s=fc879945b0a0c336de0e82ca4974653a&e=jpg","podcastUrl":"https://drkellyrae.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/drkellyrae/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8fg6f-cda91a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":154,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. KellyRae","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8fg6f-cda91a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdrkellyrae.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13478170%26podcastIdTag%3D8fg6f&dfl=https%3A%2F%2Fdrkellyrae.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Georgia"},{"id":"SecondaryFont","val":"Georgia"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WejGWxf0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Jk2PqVu2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/wprvk2/116353135_298812677994127_6505192995967595455_n.jpg","ComponentContent":"

Dr. KellyRae

I’m Dr. KellyRae, and I’m extremely passionate about all things related to mindset and how your mindset drives the existence of your life. I specifically like to help you understand the languaging of your inner critic……the one that holds you back, that causes you to doubt yourself…..and how to tame that rascal in order for you to create the life you want, and as a result you’ll be teaching our next generation of beautiful humans how to do the same very thing. How exciting is that????

I’m a mindset coach notably known as the inner critic tamer, a single mom who lives in Northern California, and a woman with a mission to serve.

So, grab your drink of choice, pen and paper, and join me on Mondays as we upgrade the quality of our lives together. This is the Getting Through the Week Podcast.

If you'd like to learn more about my work, you can check out my wesbsite wwww.drkellyrae.com.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://drkellyrae.podbean.com","apiCommonParams":{"t":"676ceed7","clientSignature":"3fc69927e066989042c40c224b004641","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23295482-6rcqq","episode":{"id":"pb23295482","idTag":"6rcqq","title":"Breaking Free from Self-Sabotage: A Path to Personal Growth","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Podbean_pic_7keaa7_1200x628.jpg?s=fc879945b0a0c336de0e82ca4974653a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7.jpg","previewContent":null,"content":"

In this episode, we explore the hidden habits and thought patterns that hold us back. Discover practical strategies to overcome self-sabotage and unlock your true potential. Join us on a journey to personal growth and empowerment, and learn how to turn obstacles into opportunities for success. Tune in and start breaking free today!

","publishTimestamp":1718028000,"duration":1389,"mediaUrl":"https://mcdn.podbean.com/mf/web/fxpmbrixz76rngdj/Episode_126_Breakingfree_From_Self_Sabotagea7gfd.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6rcqq-16375fa","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6rcqq-16375fa","transcriptUrl":null,"permalink":"/e/breaking-free-from-self-sabotage-a-path-to-personal-growth/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16375FA6RCQQ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6rcqq-16375fa","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23295482","idTag":"6rcqq","title":"Breaking Free from Self-Sabotage: A Path to Personal Growth","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13478170/Podbean_pic_7keaa7_1200x628.jpg?s=fc879945b0a0c336de0e82ca4974653a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13478170/Podbean_pic_7keaa7.jpg","previewContent":null,"content":"

Breaking Free from Self-Sabotage: A Path to Personal Growth

Comments (0)