Bouncing Back from Life’s Overwhelm: Finding Balance After Chaos

In this episode of Getting Through the Week Podcast, we dive into how to recover from the post-vacation slump—tackling sleep disruption, digestive issues, stress from catching up, and emotional exhaustion. We’ll explore how to bounce back by prioritizing rest, hydration, and supporting your gut health with supplements. Plus, we’ll share tips for easing back into your routine and managing stress through self-care and mindset shifts.

Join your host, Dr. KellyRae, as she offers practical strategies and personal tips for bouncing back stronger after chaos and overwhelm.

Listen now on your favorite platform:

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