🎙️ Navigating Emotional Patterns – The Heart of Healing

Why do we keep reacting the same way — even when we know better? Why do the same emotional cycles keep showing up in our relationships, careers, and self-talk?

In this week’s episode of Getting Through the Week, I’m diving into the emotional patterns we carry — the ones we often inherited, absorbed, or developed to survive. These patterns aren’t flaws… they’re echoes. And healing begins when we finally see them with compassion.

We’ll talk about:

• What emotional patterns actually are (and how they form)

• How your nervous system plays a role in your reactions

• The quiet grief of outgrowing old responses

• How to begin interrupting the loop with awareness, not judgment

This isn’t just about self-awareness — it’s about self-liberation. And it all starts by looking inward, with honesty and gentleness.

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Want to go deeper, work with me 1:1, or just stay connected?

📱 Instagram: @askdrkellyrae
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🌐 Website: drkellyrae.com
📧 Email: drkellyrae@gmail.com

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