Getting Through the Week Podcast

Reclaiming Yourself: A Journey Back to You - Mini Series

Ever feel like you're moving through life on autopilot—functioning, showing up, but feeling like something’s off? Like you’ve slowly backed away from your own life without even realizing it? You’re not alone.
In this mini-series, we’re diving deep into what it means to lose ourselves—and more importantly, how to reclaim what’s been buried under the weight of expectations, responsibilities, and unspoken emotions.
In today’s episode, we’ll explore the quiet signs that tell us we’ve drifted away from ourselves, why it happens, and the first steps to reconnecting with the parts of you that have been waiting to be seen.
If this resonates with you, stick with me through this series. Your journey back to YOU starts here.
🎧 Listen Now:
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
💬 Let’s Connect!
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love. 💛

Breaking the Cycle How to Step Out of the Loop of Division and Fear

Do you ever feel like we’re living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we’re pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free.
I’ll be diving into:✨ Why division keeps us locked in a cycle of reactivity✨ How fear is used to shape our beliefs and behaviors✨ The real impact of living in a constant state of stress and outrage✨ Practical steps to step out of the loop and reclaim your personal power
This episode is a game-changer—one that will challenge you to think differently and start moving toward conscious awareness, connection, and joy.
🎧 Listen now on your favorite platform:👉 Website👉 Spotify👉 iHeart👉 Podbean👉 Stitcher
Let’s connect! 💖📲 Instagram: @askdrkellyrae📲 Facebook: drkellyraeb📲 TikTok: drkellyrae🌎 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love. 💕

Financial Freedom vs. Financial Fear Embracing Abundance this Tax Season

Tax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead?
In this episode, we’re diving into the key differences between financial freedom and financial fear. We’ll explore how your money mindset shapes your reality, practical steps to break free from scarcity thinking, and how to make empowered financial decisions—especially during tax season.
You don’t have to feel stuck in financial stress. Let’s talk about how to step into abundance and take control of your financial future.
🎧 Listen now on your favorite platform:👉 Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts
📲 Connect with me:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: drkellyrae🌐 Website: drkellyrae.com📩 Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love! 💚

Spring Cleaning…..But for Your Mindset Time for Refresh!

When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing.
In this episode, we’re diving into how to refresh your mindset, clear out mental clutter, and create space for new possibilities. It’s time to let go of old narratives, self-doubt, and stress, so you can step into the best version of yourself. Let’s do some mindset spring cleaning together!
🎧 Listen & Subscribe:Spotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74
💬 Connect with Me:✨ Instagram - @askdrkellyrae✨ Facebook - drkellyraeb✨ TikTok - drkellyrae✨ Website - drkellyrae.com📧 Email - drkellyrae@gmail.com
If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

Why “Just Be Positive” is Bad Advice

We’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we explore healthier, more empowering ways to navigate life’s challenges with authenticity and resilience.
🎧 Listen & Subscribe:Spotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74
💬 Connect with Me:✨ Instagram - @askdrkellyrae✨ Facebook - drkellyraeb✨ TikTok - drkellyrae✨ Website - drkellyrae.com📧 Email - drkellyrae@gmail.com
If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

💰 The Financial Rollercoaster: Strapping In for the Ride! 🎢

Money—it’s something we all deal with, yet so many of us feel like we’re barely hanging on. If your finances feel like a nonstop rollercoaster ride, you’re not alone! In this episode, we’re diving into:
🎢 Why even governments struggle with money management (and what we can learn from it)❌ The biggest money mistakes people make—and how to fix them💡 How to shift from a scarcity mindset to an abundance mindset✅ Practical steps to build real financial security
If you’re ready to stop the wild ride and take control of your financial future, this episode is for you!
🎧 Listen now:Website - https://bit.ly/3C8W5doSpotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74
📲 Let’s Connect!Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com

Embracing Change: Finding Hope and Healing in Uncertainty

Change can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you’ve been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process.
Listen now:🎧 Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts
Let’s connect!📲 Instagram: @askdrkellyrae📘 Facebook: drkellyraeb🎥 TikTok: @drkellyrae🌐 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com

Catastrophizing - How to Stop Living in Worst-Case Scenarios

Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive.
In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I’ll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show.
🎧 Tune in now:🔗 Website - https://bit.ly/3C8W5do🔗 Spotify - https://spoti.fi/3UOXMEq🔗 iHeart - https://ihr.fm/3UyygmN🔗 Podbean - https://bit.ly/3DUmux0🔗 Stitcher - https://bit.ly/3BMUJnd🔗 Apple Podcast - https://apple.co/3r55A74
💬 Let’s Connect!📲 Instagram: @askdrkellyrae📲 Facebook: drkellyraeb📲 TikTok: drkellyrae💻 Website: drkellyrae.com📩 Email: drkellyrae@gmail.com
Need extra support? Schedule a 1:1 appointment with me today! 💙
#MindsetMatters #OvercomeAnxiety #StopCatastrophizing #Podcast #MentalWellness #GettingThroughTheWeek

The Science of Sustainable Change: Why Willpower Isn’t the Answer

In this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it’s not the key to sustainable transformation. Instead, we’ll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habits, or mindset, this episode will help you understand how to build the foundation for success that goes beyond willpower. Tune in for actionable insights and a shift in perspective that can empower you to make meaningful, sustainable progress.
Ways to Connect with Me or Schedule an Appointment:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: @drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com
Listen to the Episode:WebsiteSpotifyiHeartPodbeanStitcherApple Podcasts

Inauguration of Change Shifting from Division to Awareness

In this episode, we’re diving deep into how you can shift from a mindset of division to one of awareness, especially during times of change. This Inauguration Day, instead of simply watching history unfold, we’ll focus on how you can inaugurate your own transformation. Together, we’ll explore:
How to identify where blame and division are keeping you stuck.
Steps to move from blame to empowerment.
How personal awareness can help you reclaim your emotional and mental peace—even in chaotic times.
It's time to embrace a new mindset—one that prioritizes connection, empowerment, and action. Tune in to take the first step toward inaugurating change in your own life.
Ways to connect and listen to the show:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Listen here:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcast