Getting Through the Week Podcast

🎙️ Navigating Emotional Patterns – The Heart of Healing

Why do we keep reacting the same way — even when we know better? Why do the same emotional cycles keep showing up in our relationships, careers, and self-talk?
In this week’s episode of Getting Through the Week, I’m diving into the emotional patterns we carry — the ones we often inherited, absorbed, or developed to survive. These patterns aren’t flaws… they’re echoes. And healing begins when we finally see them with compassion.
We’ll talk about:
What emotional patterns actually are (and how they form)
How your nervous system plays a role in your reactions
The quiet grief of outgrowing old responses
How to begin interrupting the loop with awareness, not judgment
This isn’t just about self-awareness — it’s about self-liberation. And it all starts by looking inward, with honesty and gentleness.
💛 Connect with Me:
Want to go deeper, work with me 1:1, or just stay connected?
📱 Instagram: @askdrkellyrae📘 Facebook: drkellyraeb🎵 TikTok: @drkellyrae🌐 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com
🎧 Listen on Your Favorite Platform:
🔗 Website🎙️ Spotify❤️ iHeartRadio📻 Podbean🍎 Apple Podcasts

The Patterns We Don’t See (Until We Do)

Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we’d stop? In this episode, we’re exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light.
I’ll share real-life stories, including my own, about what it feels like to wake up inside a familiar loop and realize: this isn’t bad luck—it’s a pattern. We’ll talk about why we often don’t see these cycles sooner, the neuroscience behind emotional repetition, and the powerful moment when awareness breaks through.
If you’re starting to notice the same themes showing up again and again—and you’re ready to choose something new—this episode is for you.
💭 Journaling prompts and reflection questions included💬 Plus, a soft invitation into my course What Does the Mirror Know for deeper inner work
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Connect with me or schedule an appointment:📱 Instagram: @askdrkellyrae📘 Facebook: drkellyraeb🎵 TikTok: @drkellyrae🌐 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com
🎧 Listen now on your favorite platform:
Spotify
Apple Podcasts
iHeart
Podbean

The Truth About Balance: Why You Can’t Be Whole Without Your Shadows

We hear a lot about balance—between work and rest, light and dark, effort and ease. But real balance isn't about perfection or constant harmony. It’s about wholeness. And wholeness requires that we face the parts of ourselves we’ve been taught to hide or shame.
In this episode, Dr. Kelly Rae unpacks the myth of “balance” and explores why your shadow—the parts you avoid, reject, or suppress—isn’t something to fix... it’s something to integrate. Because your wholeness depends on it.
🎧 Listen now on your favorite platform:WebsiteSpotifyiHeartRadioPodbeanApple Podcasts
🌿 Stay connected:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com
Until next week, please know I send you so much love.

Reclaiming Yourself: A Journey Back to You – Final Q&A

In this final episode of our powerful mini-series, Reclaiming Yourself: A Journey Back to You, we’re answering your most heartfelt questions. From navigating emotional disconnection to embracing your shadow with compassion, this Q&A is a culmination of the insights, tools, and reflections shared throughout our journey together.
Join us as we revisit key moments from the series, unpack listener takeaways, and offer fresh perspectives on how to stay grounded while reclaiming the most authentic parts of yourself.
Listen now on your favorite platform:
Website
Spotify
iHeartRadio
Podbean
Stitcher
Apple Podcasts
Stay connected:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Thank you for joining us on this journey—we’re so honored to walk this path with you.

Rising Again – Owning Your Power & Staying Unapologetic (Mini Series)

You’ve done the work. You’ve faced your shadows, reclaimed your joy, and started coming back to yourself. Now, the question is—how do you stay in your power? How do you rise and refuse to shrink back into old patterns?
In this final episode of the Reclaiming Yourself mini-series, we’re talking about what it means to own your power—fully, unapologetically, and without guilt. Because the world will try to pull you back into who you used to be, and it’s up to you to stand firm in who you are becoming.
We’ll dive into:🔥 The truth about why stepping into your power can feel so uncomfortable🔥 How to break the cycle of playing small for others’ comfort🔥 The mindset shifts that help you hold your ground🔥 Practical ways to embody confidence and self-trust every single day
This is your reminder: You don’t need permission to take up space. You don’t need to justify your evolution. You are allowed to be the fullest, boldest, most powerful version of yourself. Period.
🎧 Listen Now:
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
💬 Let’s Connect!
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
You are rising. Stay unapologetic. Stay powerful. And most of all, stay true to you. 💫

Reclaiming Joy – Small Acts of Defiance That Bring You Back to Life (Mini Series)

Joy isn’t just something that happens to us—it’s something we reclaim, often in the smallest, most rebellious ways.
In this episode of our Reclaiming Yourself mini-series, we’re talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you’ve been operating on autopilot, joy can feel like a distant memory. But what if it’s closer than you think?
We’ll explore:✨ Why joy isn’t about waiting—it’s about choosing✨ The hidden reasons we subconsciously push joy away✨ How “small rebellions” (like saying no, resting, or dancing in your kitchen) can reconnect you to yourself✨ A simple practice to invite joy back into your life today
This isn’t about forcing happiness—it’s about creating space for the things that make you come alive. Let’s find that spark again.
🎧 Listen Now:
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
💬 Let’s Connect!
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Until next time, keep choosing yourself. 💛

The Shadow Work – Meeting the Parts of You That Got Left Behind (Mini Series)

What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged?
In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to deeper self-awareness and healing.
We’ll explore:✨ What shadow work really is (and what it isn’t)✨ How to recognize the parts of you that got left behind✨ Why facing your shadow is the key to feeling whole again✨ Gentle first steps to begin this process
This journey isn’t about fixing yourself—you were never broken. It’s about integrating all of you, even the parts you’ve been taught to hide.
🎧 Listen Now:
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
💬 Let’s Connect!
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Until next time, I’m sending you love on this journey. 💛

Reclaiming Yourself: A Journey Back to You - Mini Series

Ever feel like you're moving through life on autopilot—functioning, showing up, but feeling like something’s off? Like you’ve slowly backed away from your own life without even realizing it? You’re not alone.
In this mini-series, we’re diving deep into what it means to lose ourselves—and more importantly, how to reclaim what’s been buried under the weight of expectations, responsibilities, and unspoken emotions.
In today’s episode, we’ll explore the quiet signs that tell us we’ve drifted away from ourselves, why it happens, and the first steps to reconnecting with the parts of you that have been waiting to be seen.
If this resonates with you, stick with me through this series. Your journey back to YOU starts here.
🎧 Listen Now:
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
💬 Let’s Connect!
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love. 💛

Breaking the Cycle How to Step Out of the Loop of Division and Fear

Do you ever feel like we’re living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we’re pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free.
I’ll be diving into:✨ Why division keeps us locked in a cycle of reactivity✨ How fear is used to shape our beliefs and behaviors✨ The real impact of living in a constant state of stress and outrage✨ Practical steps to step out of the loop and reclaim your personal power
This episode is a game-changer—one that will challenge you to think differently and start moving toward conscious awareness, connection, and joy.
🎧 Listen now on your favorite platform:👉 Website👉 Spotify👉 iHeart👉 Podbean👉 Stitcher
Let’s connect! 💖📲 Instagram: @askdrkellyrae📲 Facebook: drkellyraeb📲 TikTok: drkellyrae🌎 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love. 💕

Financial Freedom vs. Financial Fear Embracing Abundance this Tax Season

Tax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead?
In this episode, we’re diving into the key differences between financial freedom and financial fear. We’ll explore how your money mindset shapes your reality, practical steps to break free from scarcity thinking, and how to make empowered financial decisions—especially during tax season.
You don’t have to feel stuck in financial stress. Let’s talk about how to step into abundance and take control of your financial future.
🎧 Listen now on your favorite platform:👉 Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts
📲 Connect with me:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: drkellyrae🌐 Website: drkellyrae.com📩 Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love! 💚