Getting Through the Week Podcast

A Christmas Message From My Heart to Yours

In this special Christmas episode, I’m sharing a heartfelt message from my heart to yours. No strategies or tools—just a reminder that you are enough, exactly as you are. During this busy holiday season, it’s easy to forget that we don’t need to do more to deserve love, peace, and joy. This episode invites you to pause, breathe, and feel the beauty of being right where you are. Allow yourself to rest in the love and strength within you, and embrace the simple moments that make this season so special.
Ways to Connect & Listen:
I’d love to hear from you! Here are the best ways to connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Until next week, please know I’m sending you so much love.
Listen Here:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts

WHEN THE HOLIDAYS FEEL HEAVY: A GUIDE TO EMOTIONAL BALANCE

The holidays aren’t always as joyful as they’re made out to be. For many, this time of year can feel heavy—stirring up feelings of grief, loneliness, or simply overwhelm. In this episode, I guide you through practical tools and mindset shifts to help you find emotional balance when the weight feels too much to carry.
✨ If you’re struggling to feel like yourself this season, know you’re not alone. Let’s navigate these emotions together so you can create space for peace, presence, and even pockets of joy.
🔗 Listen Here:
Website: https://bit.ly/3C8W5do
Spotify: https://spoti.fi/3UOXMEq
iHeart: https://ihr.fm/3UyygmN
Podbean: https://bit.ly/3DUmux0
Stitcher: https://bit.ly/3BMUJnd
Apple Podcasts: https://apple.co/3r55A74
💌 Let’s Connect:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Remember: You are not alone in this. Let’s navigate this together. ❤️

Signs, Signals, and Synchronicities – Understanding Intuition in Everyday Life

This week’s episode is extra special because I’m joined by my very first guest, the incredible Starr Piercy! Together, we explore the fascinating world of intuition and how it shows up in our lives as signs, signals, and synchronicities.
Starr shares her wisdom on tuning into our inner guidance, learning to trust those intuitive nudges, and recognizing the everyday magic of synchronicities. Whether you’ve always felt connected to your intuition or are just beginning to explore this part of yourself, this conversation is packed with insights, practical tips, and heart-centered guidance.
Where to Connect with Starr Piercy:✨ Patreon📧 Email: yonderstarr@gmail.com🌐 Website
Let’s Stay Connected!
If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:📸 Instagram: @askdrkellyrae📘 Facebook: DrKellyRae🎵 TikTok: @drkellyrae🌐 Website📧 Email: drkellyrae@gmail.com
Listen to the Podcast:🎙 Spotify🎙 iHeart🎙 Podbean🎙 Stitcher🎙 Apple Podcasts
Until next week, please know I send you so much love! ❤️

December Survival Guide: How to Avoid Burnout and Actually Enjoy the Season

The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy.
We’ll cover:🎄 How to set realistic expectations for yourself and others🎁 The power of budgeting and avoiding overspending in today’s tough economy☕ Prioritizing self-care amidst the hustle🕯️ Finding meaningful moments of peace and connection💡 The importance of saying “no” and avoiding holiday guilt
This guide is your permission slip to enjoy the season your way—without the burnout!
Let’s Stay Connected!
If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:📸 Instagram: @askdrkellyrae📘 Facebook: DrKellyRae🎵 TikTok: @drkellyrae🌐 Website📧 Email: drkellyrae@gmail.com
Listen to the Podcast:🎙 Spotify🎙 iHeart🎙 Podbean🎙 Stitcher🎙 Apple Podcasts
Until next week, please know I send you so much love! ❤️

Thanksgiving Survival Guide: Laughing Through the Chaos and Navigating the Feels

The holidays can be a lot—whether you're traveling, spending time with family, or even flying solo, the Thanksgiving chaos is real. This week, we're diving into how to survive the madness with a sense of humor, how to navigate the feels (even the awkward "firsts"), and how to embrace the moments that truly matter. Grab your coffee, your stretchy pants, and tune in to keep it light and laugh your way through the upcoming holiday chaos! 🦃💫
Here’s ways you to connect with me or schedule an appointment:Instagram @askdrkellyraeFacebook @drkellyraebTikTok @drkellyraeWebsite drkellyrae.comEmail: drkellyrae@gmail.com
Until next week, please know I send you so much love! 💖
Listen Here:Website: https://bit.ly/3C8W5doSpotify: https://spoti.fi/3UOXMEqiHeart: https://ihr.fm/3UyygmNPodbean: https://bit.ly/3DUmux0Stitcher: https://bit.ly/3BMUJndApple Podcast: https://apple.co/3r55A74

Decision-Making 101: Navigating Overwhelm, Emotional Regulation, & Finding Clarity

In this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you’re facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease.
Ways to connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Listen to the episode:
Website: https://bit.ly/3C8W5do
Spotify: https://spoti.fi/3UOXMEq
iHeart: https://ihr.fm/3UyygmN

Bouncing Back When Things Don’t Go Your Way: Overcoming Disappointment After the Election Results

In this episode, I dive into the art of resilience and how to bounce back when life throws unexpected challenges your way—whether it's personal setbacks, disappointment with recent events like election results, or goals that feel just out of reach. I’ll share practical strategies to help you manage feelings of disappointment and stress, while empowering you to rise above and keep moving forward. Learn how to turn obstacles into opportunities for growth and stay focused on what matters most, even when things don’t go as planned.
If you’re feeling overwhelmed or discouraged by recent events, this episode is here to guide you through finding strength and clarity.
Connect with me:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: @drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com
Listen on your favorite platform:Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts

Staying Grounded & Compassionate As Election Season Wraps Up

Election day can stir up emotions, but your peace doesn’t have to depend on the results. This week, I’m sharing simple strategies to stay calm, avoid social media stress, and refocus on your own goals—no matter the outcome. Let’s keep things in perspective and turn any disappointment into positive action for ourselves.
Connect with me or schedule an appointment:
Instagram: @askdrkellyrae
Facebook: DrKellyRaeB
TikTok: @drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com
Listen on your favorite platform:
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
Until next week, please know I’m sending you so much love! ❤️

Compassion Fatigue: How to Care Without Losing Yourself

In this week's episode, we tackle compassion fatigue—a challenge that can affect anyone who cares for others, including friends, family members, teachers, and community helpers. Join us as we discuss:
What compassion fatigue is and its impact on your well-being
Signs you may be experiencing it
Practical strategies to nurture yourself while supporting others
✨ Bonus: Want our free guide, "5 Simple Steps to Overcome Overwhelm"? Simply submit your email request, and we’ll send it your way!
Ways to tune in and listen:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts
Ways to connect with Dr. KellyRae:
Instagram: @askdrkellyrae
Facebook: drkellyraeb
TikTok: drkellyrae
Website: drkellyrae.com
Email: drkellyrae@gmail.com

Bouncing Back from Life’s Overwhelm: Finding Balance After Chaos

In this episode of Getting Through the Week Podcast, we dive into how to recover from the post-vacation slump—tackling sleep disruption, digestive issues, stress from catching up, and emotional exhaustion. We’ll explore how to bounce back by prioritizing rest, hydration, and supporting your gut health with supplements. Plus, we’ll share tips for easing back into your routine and managing stress through self-care and mindset shifts.
Join your host, Dr. KellyRae, as she offers practical strategies and personal tips for bouncing back stronger after chaos and overwhelm.
Listen now on your favorite platform:
Website
Spotify
iHeart
Podbean
Stitcher
Apple Podcasts